By Thich Nhat Hanh
The Sutra has been studied, practiced, and passed down with particular care from iteration to new release for 2,500 years. In those commentaries, Thich Nhat Hanh publications the reader to an figuring out of the basic foundation of the Buddhist perform and encourages software in way of life. The booklet describes the 4 tools of mindfulness: mindfulness of the physique, the sentiments, the brain, and the item of brain. It teaches find out how to take care of anger and jealousy; to nurture the easiest features in our kids, wife, and pals; and to greet dying with compassion and equanimity. 3 models of the Sutra at the 4 institutions of Mindfulness are provided right here, in addition to Thich Nhat Hanh’s insightful statement, his dialogue of respiring options, and 23 workouts — or contemplations — to help within the day-by-day perform of mindfulness. obtainable to amateur Buddhists in addition to extra complex practitioners, this moment variation contains a new creation through the writer.
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Extra resources for Transformation & Healing: Sutra on the Four Establishments of Mindfulness
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Transformation & Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh