By Loch Kelly

ISBN-10: 1622033507

ISBN-13: 9781622033508

Shift Into Freedom: Best e-book of the 12 months Awards
  • "Top 10 top Books of the Year" - Spirituality & wellbeing and fitness Magazine
  • "Best non secular Books of 12 months" - Spirituality & Practice 

Meditation is likely one of the most crucial issues to benefit with the intention to dwell a lifetime of pleasure, well-being and love. this can be a infrequent meditation ebook that gives complex meditations made basic. Loch Kelly is going to the basis of soreness by means of introducing us to the final word drugs of wakeful understanding. This average ability of wide awake know-how is already available within us and Loch indicates us find out how to shift into dwelling from this effortless awareness immediately utilizing his  short glimpse practices.

Loch provides us with the prospect that awakening could be the common subsequent level of human improvement. Awakening isn't an extraordinary occasion constrained to people who depart for the monastery or cave. we will wake up in the course of our day-by-day lives by way of researching what Loch Kelly calls "open-hearted awareness." 

For the prior 20 years, this leading edge psychotherapist and meditation instructor has been aiding humans from each heritage how one can entry a spacious, traditional approach to life in song with a deeper fact. Shift into Freedom offers Loch Kelly's unique synthesis of historic knowledge, sleek mental insights, present neuroscience examine, and specific information practices for the physique, brain, and heart. 

Written for either first-time and lifetime meditators, here's a education consultant jam-packed with easy and potent experiential instruments for "unhooking" know-how from our chattering minds and shedding into our wide awake middle area, increasing our experience of intimacy and interconnection, and embodying internal peace, readability, and love.

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Extra resources for Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Example text

The open-hearted awareness approach first introduces you to local awareness, and then local awareness will introduce you to all levels of mind and locations of identity. Then you can begin to navigate through your own consciousness and become able to live from fully embodied, open-hearted awareness. Local awareness, the primary tool of the open-hearted awareness approach, is the mode or expression of awake awareness that is able to move to different levels of mind. Normally, local awareness is obscured by our faster-moving thoughts and stronger emotions.

This book is a shining gem in the modern spiritual landscape. One that invites you, challenges you, and requires you to fully participate in your awakening to truth and the embodiment of love. The title of this book, Shift Into Freedom, hints at the immediacy and practicality of the teachings within it, as well as Loch Kelly’s desire to present these teachings in the most available and useful form possible. Shift Into Freedom is wise and loving medicine for anyone who is ready to take responsibility for their own liberation here and now, for the teachings in this book put all the tools for liberating yourself in body, mind, and spirit into your own hands.

Although awakening may be beyond precise description, living from open-hearted awareness is a palpable experience—and therefore learnable and teachable. Shift into Freedom is a synthesis of ancient wisdom, modern psychology, and current neuroscience research. This is not a psychological or religious approach but an adult-education way of learning the map and tools to transform your own consciousness. The intention is to bring the process of awakening into our modern culture so that it can be studied, discussed, and included in the same way psychology and, more recently, mindfulness meditation have been.

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly

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