By Jason Selk

ISBN-10: 0071786783

ISBN-13: 9780071786782

Take your expert video game to the following level—in a hundred seconds o r much less! individuals with inborn expertise can be reliable at what they do—but purely the mentally difficult achieve the top plateaus of their box. And here’s the simplest information of all: psychological longevity is anything someone can study. Director of psychological education for the St. Louis Cardinals and a top-tier government trainer, Dr. Jason Selk understands every little thing there's to understand approximately constructing the psychological sturdiness required for reaching any target you put for your self. in truth, the strategies he outlines during this publication are an analogous ones he used to assist the Cardinals defeat the seriously favorite Detroit Tigers within the 2006 global sequence. encouraged at the imaginative and prescient of mythical basketball trainer John wood, Selk’s application is so simple as it really is powerful. yet that doesn’t suggest it’s effortless. you should placed attempt into your force to luck; it’s the single solution to building up your psychological “muscles.” Selk presents hands-on day-by-day routines for breaking previous, self-defeating styles of habit and changing them with the can-do perspective and optimistic habit that will make trainer wood proud. government longevity outlines the 3 basics for achieving high-level good fortune: ACCOUNTABILITY—admit to blunders, right them, and, most vital, research from them FOCUS—on your strengths, on profitable, on attaining your target . . . for under a hundred seconds consistent with day OPTIMISM—don’t simply think you could be triumphant, understand you could prevail government longevity takes you thru the stairs of constructing those severe behaviors a part of your daily regimen. perform your responsibility, concentration, and optimism, and you’ll be at the route to achieving your objectives; cause them to a part of your psychological “DNA,” and there'll be no turning back—ever. a whole routine from a number one professional on constructing the attitude for reaching pursuits, government durability is your work out for final luck on your occupation and on your lifestyles.

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Extra info for Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

Example text

Remember, an apology with an excuse or justification isn’t a real apology. Others don’t feel better when they hear your excuses, so stop giving them. Increasing Focus In the 2006 World Series, the Detroit Tigers were unfocused. Unfortunately for Detriot manager Jim Leyland and the fans, the team lacked consistency and underper-formed on their potential. Leyland’s Tigers, considered a lock before the Series began, rushed through routine fielding plays and struggled in the batter’s box. They committed error after error (eight in total) and eventually lost to the St.

What drew me to Jason’s perspective, first as a professional but ultimately as a friend, was that his approach to success embraced these same values. While completely getting rid of the pressure monster is unrealistic, I saw Jason’s brand of toughness as a powerful tool for subduing the monster that empowered his clients not only to succeed in life more often but also to enjoy the success they created. The executive toughness mental training program that Jason Selk has put together in this book is an effective way to train your mind for toughness and success.

When I say every client, I don’t mean most clients. I literally mean every client. If you, too, commit to using the 10 mental toughness fundamentals presented in this book, you will develop your leadership performance, achieve your win, and be well on your way to greatness. Acknowledgments Katherine Armstrong, you are the Michael Jordon of editing; thanks for helping me align the words on paper with the thoughts in my head. I would also like to give a shout out to my agent Kristina Holmes; thank you for your help with making this book a huge success.

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Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by Jason Selk

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