By Mantak Chia
Vigorous therapeutic massage suggestions that dispel adverse feelings, relieve pressure, and boost the senses, inner organs, and frightened procedure • indicates how Chi therapeutic massage employs one’s personal inner strength to advertise rejuvenation • provides Chi therapeutic massage concepts for each organ and physically procedure • offers an everyday perform regimen that calls for basically five to ten mins to accomplish The Western notion of therapeutic massage essentially issues muscle manipulation. within the perform of Chi therapeutic massage, inner power, or Chi, is manipulated to bolster and rejuvenate the feel organs--eyes, ears, nostril, tongue, tooth, and skin--and the interior organs. The Taoist strategies during this perform are greater than 5,000 years previous and, until eventually very lately, have been heavily guarded secrets and techniques handed down from grasp to pupil with each one grasp usually figuring out just a small a part of the full strategy. In Chi Self-Massage grasp Mantak Chia items jointly the total method of Chi therapeutic massage right into a logical regimen, revealing the equipment utilized by Taoist masters to keep up their youthfulness. He explains the vigorous thought in the back of Chi therapeutic massage and the way destructive feelings impact the organs and frightened procedure. by means of working towards the workouts defined and following the day-by-day regimen that calls for in basic terms five to ten mins to accomplish, readers can increase their senses--most significantly imaginative and prescient, listening to, and taste--detoxify their inner organs and glands, aid keep watch over damaging feelings, relieve tension and constipation, and enhance their complexion, enamel and gums, and total stamina.
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Extra info for Chi Self-Massage: The Taoist Way of Rejuvenation
24) This is also the best exercise for the eye muscles. The eyes have many muscles which we do not exercise very much and, thus, they become weak, contributing to poor eyesight. 1. With the eyes still closed and cupped by the palms, inhale, contract the anus and sexual organ, and pull the eyeballs back into the sockets. 2. Contract the middle of the anus and the middles of the eyeballs. 3. Contract the front of the anus and the tops of the eyeballs. 4. Contract the back of the anus and the bottoms of the eyeballs.
Feel the Chi from the hands absorbed into the eyes. (Fig. 21) Rotate your eyes six to nine times, first in a clockwise direction, then counterclockwise. - 59 - Head Massage Eyes Fig. 20 Getting a tear out. Fig. 21 Absorbing the Chi into the eyes. Cerebrum Tear Gland Tear Duct Inner Eye Eustachian Tube Auditory Nerve Salivary Glands Fig. 22 The parts of the eyes connect with senses and brain. - 60 - Chapter IV F. Pull in the Eyeballs. The eyes are divided into five parts. Each part is closely connected with the organs and nerves.
Fingers Correspond to Emotions, Elements and Organs. A. Thumb corresponds to the element earth and is associated with the stomach. The corresponding emotion is worry. B. Index finger corresponds to the element of metal and is associated with the lungs and large intestine. It links with the emotions of sadness, grief and depression. C. Middle finger corresponds with the element of fire and is associated with the heart, small intestine, circulatory system and the respiratory system. It links with the emotions of impatience and hastiness.
Chi Self-Massage: The Taoist Way of Rejuvenation by Mantak Chia